Anchor exercise to help you feel calm
Our anchor exercise can help you feel calm.
You can use it if you feel scared, stressed or worried.
What to do
- Watch the video below
- Download the PDF guide
- Try the exercise
Once you have tried the exercise, you can get the exercise on your phone.
You can listen whenever you feel stressed or worried.
Phone us on 1800 424 065
My Health Matters folder
An Easy Read folder that improves communication between people with an intellectual disability and healthcare providers.