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Anchor exercise to help you feel calm

July 2020

Our anchor exercise can help you feel calm.

You can use it if you feel scared, stressed or worried.

What to do

  • Watch the video on this page
  • Download the PDF guide. This has the same text as the video.
  • Try the exercise

Once you have tried the exercise, you can get the exercise on your phone.

You can listen whenever you feel stressed or worried.

Need help?

Phone us on 1800 424 065

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