Tips to help mental health - Info Guide

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Tips to help mental health

December 2019

We all have times when we

  • feel sad or down
  • have sad thoughts about life
  • feel that life is hard

This Easy Read information is about things that can help mental health.

See also Look after your mental health during Coronavirus.

If you want to know more about mental health, read our mental health info guide.

See all our Easy Read Information Guides.

Need more information?

Call our Info Service on 1800 424 065.

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